Hey there, curious one.

About Caz

Like all of you, I have been living with stress, anxiety, anger, depression and all sorts of exhausting emotions, and it has taught me so much about taking care of my self – inside and out. Although I still live with ALL of these feelings, I now know there is a sacred space I can enter where I can find peace and solace.

I provide mindfulness solutions to individuals, groups and companies around Kwa-Zulu Natal,
creating lasting inner peace that transforms the negative effects brought upon by modern daily living.

Why Mindfulness is a Superpower

Some Fun Facts about our meditation center?
40
Guided meditations taught
97 %
Positive feedback
254
Incense sticks burn't
R 40
Average cost per hour
I GOTTA LOT TO SAY!

Latest Blog Posts

michelle obama inner happiness

Measuring Success Internally

“We cannot know, other people’s private thoughts and actions, so we compare our insides to other folks’ outsides — we don’t allow ourselves the life-altering knowledge that we are so …